Staying Cool at the Beach

By Ms. Jessica Smith, Staff Writer

When the weather is hot, some people head for the mountains whereas others head for the beach. If you are in the latter group, we have some tips to ensure your beach trip is safe and enjoyable.

The sun is most dangerous for our bodies in the summer because exposure to sunlight tends to happen for longer periods. Sunscreen, sunglasses, and hydration are key to protecting your skin and eyes and preventing heat exhaustion. According to the Illinois Department of Public Health website,1 more than 90 percent of skin cancer is caused by exposure to the sun.

The Centers for Disease Control and Prevention has tips for sunscreen use:2

  • Use UVA- and UVB-blocking sunscreen with SPF15 or higher
  • Apply every two hours
  • Reapply after sweating, swimming, or toweling off
  • Wear a hat and protective clothing when possible

If you are not a regular beachgoer, you may be surprised by the sole-burning sun-baked sand if you stroll barefoot along the beach. It is not the romantic scene fiction writers make it out to be. Beach-friendly footwear, such as sandals that strap to your feet, will not only prevent burns but will also protect against rocks, seashells, broken bottles, and other hard and sharp bits in the sand. If you go swimming, you might consider hard-soled water shoes to safeguard your feet from hidden hazards. Flip-flops seem like good beachwear on the outside, but walking through the sand with them is a night­mare. It is best to leave those at home.

Many people like to enjoy alcoholic beverages when they go to the beach, but there are several things to consider when drinking while out on the sand. For starters, alcohol can dehydrate you, so it is important to chase anything alcoholic with plenty of water. Second, alcohol can make you less cautious, which is especially dangerous when near the ocean or in the sun. You may feel the urge to go for a swim when it is not advised, or you may neglect to apply sunscreen. Also, according to an article by National Public Radio,3 a German study found that drinking in the sun can also lead to a faster sunburn.

How about food? Beach trips can be day-long affairs, so bringing a cooler with food makes sense. Make sure the refrigerated items are kept properly cold and do not spoil in the hot sun. Salty snacks are advised to help you retain water, which is also important for combating dehydration. Bring a bag for trash, and try to bring foods that do not produce a lot of garbage— for the safety of the animals who live in the environment.

For those who like to swim in the ocean, it is important to remember that ocean swimming can be much different from swimming elsewhere. First, many beaches do not have lifeguards, so your safety is up to you. Also, there are harmful creatures in the ocean. The National Oceanic and Atmospheric Administration lists the five most dangerous animals at the beach:4 jellyfish (which tend to like the warmer water in bays), sea urchins, lionfish, stingrays, and sharks. The important tip for avoiding these creatures is to look for them, either swimming in the water or hanging out on the ocean floor. If you see one, back away and alert the employees at the beach immediately. If stung or bitten, seek help as soon as possible.

Day trips to the beach are often easy family outings, but keep their safety in mind, too. It is important to start kids off in the water slowly. Ocean swimming is different, from the salt content to the waves and the uneven ocean floor. Waves can knock you off your feet, even if you are standing. Whereas a wave might come up to your knee, for a kid, that can be chest high. For that reason, it is best to be in the water with them while they are swimming.

Crowded beaches pose many dangers. Even if there is a lifeguard, he or she can watch only so many people at one time. Also, kids might have a hard time finding your “camp” at the beach if you let them go swimming without an adult. Waves can drift you laterally away from where you went into the water. Especially at a crowded beach, but at all beaches, stay with your kids to ensure their safety.

Dogs are especially fun at beaches; most like to swim and play fetch. They can get dehydrated, though, just like humans, so providing them freshwater as an alternative to ocean water is vital. They may also be unfamiliar with sea creatures, and, as they are curious animals, they may poke one—with harmful consequences. As with any pet in a public space, make sure they are wearing a collar in case they get lost. Just like with kids, keep a close eye out for your dog and what it is doing.

Other people at the beach can pose problems for you and your crew. If they decide to get rowdy, it is best to give them a wide berth to prevent any problems. Theft can be an issue as well. Try to hide your valuables or leave them at home, and keep a person with your things at all times, if possible. You can buy armbands or packs to wear to keep your keys and credit cards on your person while you go for a swim. Consider a waterproof case for your phone.

As the pandemic continues, it will be important to research your beach before you go. Some beaches were closed in 2020, and others opened with restrictions. Follow the local health department’s guidelines for COVID-19 safety at the beach.

Going to the beach is relaxing and fun! Just remember these tips to stay safe while you are there.

1 http://www.idph.state.il.us/cancer/factsheets/skin.htm
2 https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
3 https://www.npr.org/sections/thesalt/2019/07/14/741063881/ mixing-alcohol-and-sun-beware-a-buzz-begets-a-faster-burn
4 https://oceanservice.noaa.gov/news/july15/sea-creatures-to­avoid.html